Super excited that I only have to run for 30 minutes today. I love running it is my first passion and it also is what has brought me to my current state of craziness, however with the weather so frickin cold and snow/ice packed roads I get the opportunity to run inside. Don't have to run on the treadmill though, indoor running track which is not quite as annoying but 12 laps to make a mile sometimes it is difficult to keep counting that long.
So finished my morning workout strong. Did a chest and bicep workout followed by a 1000m swim. I felt amazing in the pool. It is the fastest and smoothest I have ever felt, only bad part, shoulders were hurting from shoveling snow yesterday. The afternoon workout consisted of a 30 minute run. I cant stand the indoor running track but its better than the treadmill.
overall the day was a success ....
weight 159.6
swim 1000 meters
run 30 minutes maybe 4 miles...but not sure
diet: OUTSTANDING!
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